显示标签为“菩提法门,菩提禅修,金菩提禅师(俗名狄玉明),《大光明修持法》身心健康,《八卦内功》养生补元气,《大礼拜》减肥瘦身。”的博文。显示所有博文
显示标签为“菩提法门,菩提禅修,金菩提禅师(俗名狄玉明),《大光明修持法》身心健康,《八卦内功》养生补元气,《大礼拜》减肥瘦身。”的博文。显示所有博文

2019年5月20日星期一

【八卦內功問答Q&A】

【八卦內功問答Q&A】什麼時候可以停止走八卦呢?
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🧘‍♀ 問:「走「八卦」半年多,10年的腰痛消失了,是不是代表完全好了?」
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我的回答是:不一定。
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修練貴在堅持,像這種修練方法,一天不要練太多的時間,但是最好不要停下來,如果能每天都練一會兒,功夫就能積累,身體才可能慢慢好起來,但不保證將來不會再犯病。
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人體是個活的生物體,由無數個細胞組成。同時,我們每天都要吃不同的飯食,會不會得到感染?
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此外,我們的喜怒哀樂等情緒波動,有時也可能引發一些不舒服、堵塞或是疾病,所以任何一種病能不能完全好,是不能保證的。這就是我之所以提醒大家別放下的原因,唯有一直堅持,身體才會更好一些。
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有一次我在直播之中主講「八卦內功」,有人說:「師父,我走『八卦』之後,多年的花粉症好了!因為怕冷、怕風吹,過去一到冬天,人家穿兩件衣服,我要穿4件,夏天還得經常帶一件厚毛衣,現在好了,到春天遇到花粉,身體都沒有反應了。」我聽到後很開心。
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他又問說:「是不是以後永遠沒有反應了?」我希望是這樣子,但更希望他每一天都要修,別放下。
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形成疾病的原因太多了,吃飯、喝水、呼吸、情緒、工作等等,都可能形成疾病;還有遺傳因素,不要說:「他家有肝癌基因,我們家沒有。」別開這個玩笑。
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其實每一個人的祖宗,累積起來幾百代、幾十萬年下來,我們每個人身上從聾、啞、癌症、心臟病,到身體殘疾等基因都有,所以我們得任何一種疾病的可能性都是有的。只是說在近3代到5代之中,如果某一種疾病的病症比較明顯,在後代身上表現出來的機率會較高。
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疾病的來源這麼廣泛,很難抵制得了,只要多修一修,身體便能好起來,但是一旦放下不練了,身體可能還會變差,所以希望大家不要放下修練。
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#八卦內功
#問答
#腰痛消失

【Energy Bagua Q&A】 When can I stop practicing Energy Bagua?
Question: [After practicing Energy Bagua for half a year, my 10 years of backache disappeared- does this mean I have fully recovered?]
My reply: Maybe not.
The key to cultivation lies in perseverance. This cultivation method does not take up a lot of time each day. Therefore, it is best that you do not stop your practice. If you can practice every day, you will accumulate energy and skills over time and your body will start to show signs of improvement. However, that does not mean that your illness and discomfort is gone forever and will not relapse.
Our human body is a living organism made up of numerous living cells. As we need to consume different food every day, could we can get infected with diseases easily?
Besides, our emotional fluctuations may cause bodily discomfort, blockages or diseases. Hence, there is no guarantee that we have fully recovered and will not suffer a relapse. This is why I will advise everyone to continue with your practice. Through perseverance, our health will keep improving.
Once, when I was sharing about Energy Bagua during a live broadcast, someone said: “Master, after practicing Energy Bagua, I recovered from Hay fever, an illness which had afflicted me for many years! Because I was afraid of the cold, I used to have to wear 4 layers of clothes during winter when others only have to wear 2 layers. During summer, I even had to carry a thick sweater with me. Now, my body has improved. Even when I come into contact with pollen in spring, my body does not have any adverse reaction.” When I heard this, I felt very happy.
He continued to ask: “Does this mean that from now on, my body will not respond to pollen?” I hope this is the case, however, I hope he will continue with his practice.
An illness can be attributed to many reasons, for instance, through eating rice, drinking water, breathing, emotional changes and working environment. All these could potentially cause us to fall sick. In addition, some of our illness may be caused by genetic factors which we inherit from our ancestors. Therefore, do not joke and say things like: “He has a family history of liver cancer, I do not have.”
Actually, everyone’s ancestors go back a few hundred generations. Over tens of thousands of years, our body contains mute, deaf, cancer and heart attack genes. Hence, diseases can inflict us any time. It is just that if any of an illness afflicts our ancestors in the recent 3rd to 5th generations, the chances of us getting the same disease is much higher.
Since the sources of diseases are so diversified, it is very difficult for our body to defend against them. The only way for us to maintain our health is to spend some time each day to practice Energy Bagua. However, once we stop practicing, our health may deteriorate. Hence, I hope everybody will continue with your Energy Bagua practice.
圖像裡可能有1 人、站立和文字

2016年5月4日星期三


有同修问我:在社会工作中压力很大,如何能更快的获得轻松感呢?我用禅修的方法给了他一个意想不到的答案.大家知道吗?干体力活儿的动物,它们特别聪明,在累了之后,会在地上来回翻滚,我们称「打滚」。
它们在打滚的时候,是将脊背贴近大地,在来回翻转的过程中,后面脊椎处就被拉开,肌肉也就放松了;同时也在接收着大地,包括土壤、沙子、水分的能量。甚至于它们的皮肤都轻松了,就像是你上一天班很辛苦,回到家洗个热水澡,原来的那种烦躁的感觉马上就没有了。
人类也是需要这种原始的行为,不要认为打滚是脏,那是回归自然,去接触自然的营养。尤其是小孩子,很有灵性。他在地上滚来滚去地玩,其实是获得健康的一种自然反应,而成为成年人后,考虑到身分和尊严,常会把自己紧紧地包裹起来。当层层的包裹达到极限得不到舒缓解压时,人就会进入亚健康状态。
其实,大自然就是最好的「医生」。当产生压力时,我们不妨在大自然的草地上,像小时候一样来个「 驴打滚」,相信你会浑身轻松。

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